One of the best things about the keto diet is that you can eat keto snacks between meals so you don’t have to starve yourself to stay in ketosis. When most people think of dieting usually the first thing that they think is, “I’m going to have to stop eating”. With diets like Ketogenic Diet, Whole30, and The Paleo Diet this is far from the case and eating keto snacks is actually encouraged.
Some of the best on-the-go keto snacks are the relatively new keto bars. Two of the best tasting of these delicious keto snacks are the DNX Free Range Chicken Bar and the DNX Grass Fed Bison Bar. Let’s take a look at each of these:
The DNX Peri Peri Style Free Range Chicken Bar
The DNX Jamaican Style Grass Fed Bison Bar
Here are some more keto friendly snacks that you can grab at the grocery store or make at home that will make staying in ketosis easy and pleasurable:
1. Deli Meat & Cheese Wraps
One of our favorite keto snacks and probably the easiest to put together quickly when you’re “hangry”. All you need is your favorite deli meat, slices of cheese, wrap the meat around the cheese and you have a delicious keto snack to enjoy. Make up a bunch at one time and put them is a resalable container for quick in-between meal keto friendly snacks.
Who says you can’t have sandwiches on the keto diet? Just ditch the bread and you have a great tasting keto treat that you can take with you or snack on day or night. The high protein in the deli meat will keep you from losing muscle while burning fat and the fat from the cheese keep you in ketosis.
2. Hard Boiled Eggs
While these take a little longer to prepare than our deli meat wraps above, if you plan ahead and boil a dozen or more at a time and peel them they will be in the fridge and ready to eat when hunger strikes. Hard boiled eggs are the perfect keto snack with only 75 calories, 7 grams of protein and 5 grams of fat and of course zero carbs.
3. Almond Butter and Celery Sticks
When looking for the best nut butter for keto friendly snacks almond butter is by far the best. Almond butter is by far the healthiest of all nut butters containing 3.5 grams of protein, 9 grams of fats (yay for healthy fats!), and is a great source of omega-3. It also has the highest concentration of nutrients of all nut butters per tablespoon including Vitamin E and contains magnesium and calcium which is great for your bones. It is also very low carb for a nut butter with only 3 grams per tablespoon. Celery sticks only have one gram of net carbs per cup.
4. Avocado with Bacon and Cheese
Avocado contains fiber, copper, folate, and potassium. The fruit also contains Vitamin K, Vitamin E, Vitamin C, and Vitamin B1, B2, B3, B5 and B6. That’s a lot of B-Vitamins! It also contains zinc, iron, manganese, and magnesium. With a mere 2 net carbohydrates per 100 grams, the avocado is a must on the list of acceptable foods on the keto diet. It is low in saturated fats and absent of sodium and cholesterol.
Bacon! Who doesn’t love bacon? Being able to eat pretty much all the bacon you want is one of the big pluses of being on a keto diet. Cook the bacon until it really crispy so you can crumble it onto the avocados. Cut the avocado in half, fill the space that the seed came out of with bacon and top with cheese then place in the oven just long enough to melt the cheese. Yummy! This is a keto snack anyone would love.
5. Nuts and Seeds
Some people on the Keto Diet question whether it is okay to eat nuts and seeds, the quick answer is that you surely can have nuts and seeds on keto, but it’s best to know which ones are lower in carbs and limit intake since it’s possible to kick you out of ketosis.
High in fat, mostly low in carbs, but they are also calorie dense. Make sure you know the numbers and don’t eat more than an ounce or so a day. Our favorite low carb seeds and nuts are walnuts, pecans, macadamias, and sunflower seeds.
So there you have a handful of quick and easy to make healthy keto snacks to help you stay in ketosis while keeping hunger at bay. Don’t forget to grab yourself some healthy keto friendly DNX Bars!
Free Range Chicken Peri Peri Style Bar
Perfect on-the-go Peri Peri Style Keto Snack!
Our NEW Free Range Chicken Peri Peri Style Bar packs 13 grams of protein into a portable package that you can take anywhere! This unique, exotic flavor combines free-range chicken with savory peri-peri style seasoning inspired by African Bird’s eye peppers. Tangy ginger, juicy peppers, and a spicy kick of chili turn this portable Keto Compliant snack or meal option into an unforgettable experience.
Grass Fed Bison Jamaican Style Bar
Perfect on-the-go Jamaican Style Keto Snack!
This 100% Grass Fed Bison bar will be sure to send your taste buds into overdrive! With just the right amount of Jamaican Style seasoning coupled with Organic Fruits and Vegetables, this Keto Compliant protein bar is a must try for anyone looking for a healthier snack!
Do Calories Matter on a Keto Diet?
|Free Range Chicken
Peri Peri Style Bars
|Grass Fed Bison
Jamaican Style Bars
The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in terms of weight loss is that it prompts the release of body fat to be burned or converted to ketones for energy (extra dietary fat also contributes to ketone production).
For decades, much of dieting focused on counting caloric intake. But not keto. Let’s explore why you should be paying more attention to the types of food consumed instead of that little number on the back of a nutrition label.
Snacking For Weight Loss: The Right Way
Ask the vast majority of people who are thinking about losing weight how they will go about it, and the chances are they will tell you they plan to cut out snacks. But the reality is that it’s not snacking itself that is the problem – it’s the type of food you decide to consume that makes the difference.
In fact, snacking is advised by many weight loss experts. It might seem counterintuitive, but today, we are going to explain some of the theories behind it and explore how you can use snacks to achieve your goals. Let’s get started right away.
Here’s a quick list of Do’s and Don’ts for the Keto Diet
- Any Meats – including beef, bison, poultry, fish, lamb, eggs
- Nuts and Seeds – walnuts, pecans, macadamias, sunflower seeds
- High fat dairy – butter, cream, hard cheeses
- Above ground vegetables – cauliflower, broccoli
- Leafy green vegetables – kale, spinach, mustard greens, etc.
- Avocado and low glycemic berries such as blackberries and raspberries in moderation
- Coconut oil, saturated fats, high fat salad dressing
- Fruit – apples, bananas, oranges
- Sugar – agave, honey, maple syrup
- Grains – cereals, rice, corn, wheat, bread
- Tubers or underground vegetables – yams, potatoes, carrots