Keto Snacks

Keto Snacks

One of the best things about the keto diet is that you can eat keto snacks between meals so you don’t have to starve yourself to stay in ketosis. When most people think of dieting usually the first thing that they think is, “I’m going to have to stop eating”. With diets like Ketogenic Diet, Whole30, and The Paleo Diet this is far from the case and eating keto snacks is actually encouraged.

Some of the best on-the-go keto snacks are the relatively new keto bars. Two of the best tasting of these delicious keto snacks are the DNX Grass Fed Beef Uncured Bacon Bar and the DNX Free Range Chicken Bar. Let’s take a look at each of these:

The DNX Grass Fed Beef Uncured Bacon Jalapeño Bar
is another very popular keto snack and one often bought along with the Free Range Chicken Bar to add a little variety. As you would expect this keto snack has a slight kick to it while not being overly spicy. With 14 grams of protein this keto bar has the highest protein content of all DNX keto protein bars while having only 1g of carbs. Grass Fed
Beef Keto Snack »

The DNX Peri Peri Style Free Range Chicken Bar
is a crowd favorite keto snack not only with the ketogenic diet community but also with the paleo diet community as well. This great tasting keto snack contains 13 grams of muscle building protein with only 1g of carbs and only 60 calories! No wonder it’s so popular! Free Range
Chicken Keto Snack »


Here are some more keto friendly snacks that you can grab at the grocery store or make at home that will make staying in ketosis easy and pleasurable:

1. Deli Meat & Cheese Wraps

One of our favorite keto snacks and probably the easiest to put together quickly when you’re “hangry”. All you need is your favorite deli meat, slices of cheese, wrap the meat around the cheese and you have a delicious keto snack to enjoy. Make up a bunch at one time and put them is a resalable container for quick in-between meal keto friendly snacks.

Who says you can’t have sandwiches on the keto diet? Just ditch the bread and you have a great tasting keto treat that you can take with you or snack on day or night. The high protein in the deli meat will keep you from losing muscle while burning fat and the fat from the cheese keep you in ketosis.

2. Hard Boiled Eggs

While these take a little longer to prepare than our deli meat wraps above, if you plan ahead and boil a dozen or more at a time and peel them they will be in the fridge and ready to eat when hunger strikes. Hard boiled eggs are the perfect keto snack with only 75 calories, 7 grams of protein and 5 grams of fat and of course zero carbs.

3. Almond Butter and Celery Sticks

When looking for the best nut butter for keto friendly snacks almond butter is by far the best. Almond butter is by far the healthiest of all nut butters containing 3.5 grams of protein, 9 grams of fats (yay for healthy fats!), and is a great source of omega-3. It also has the highest concentration of nutrients of all nut butters per tablespoon including Vitamin E and contains magnesium and calcium which is great for your bones. It is also very low-carb for a nut butter with only 3 grams per tablespoon. Celery sticks only have 1g of carbs per cup.

4. Avocado with Bacon and Cheese

Avocado contains fiber, copper, folate, and potassium. The fruit also contains Vitamin K, Vitamin E, Vitamin C, and Vitamin B1, B2, B3, B5 and B6. That’s a lot of B-Vitamins! It also contains zinc, iron, manganese, and magnesium. With a mere 2 net carbohydrates per 100 grams, the avocado is a must on the list of acceptable foods on the keto diet. It is low in saturated fats and absent of sodium and cholesterol.

Bacon! Who doesn’t love bacon? Being able to eat pretty much all the bacon you want is one of the big pluses of being on a keto diet. Cook the bacon until it really crispy so you can crumble it onto the avocados. Cut the avocado in half, fill the space that the seed came out of with bacon and top with cheese then place in the oven just long enough to melt the cheese. Yummy! This is a keto snack anyone would love.

5. Nuts and Seeds

Some people on the Keto Diet question whether it is okay to eat nuts and seeds, the quick answer is that you surely can have nuts and seeds on keto, but it’s best to know which ones are lower in carbs and limit intake since it’s possible to kick you out of ketosis.

High in fat, mostly low in carbs, but they are also calorie dense. Make sure you know the numbers and don’t eat more than an ounce or so a day. Our favorite low carb seeds and nuts are walnuts, pecans, macadamias, and sunflower seeds.

So there you have a handful of quick and easy to make healthy keto snacks to help you stay in ketosis while keeping hunger at bay. Don’t forget to grab yourself some healthy keto friendly DNX Bars!


Increase your order total to at least $100 and receive an additional 10% off of your order immediately!

Grass Fed Beef Uncured Bacon Jalapeno Keto Snack

Choose Your Keto Snack Size!

12 Bar Pack: $32.49
6 Bar Pack: $17.99

Grass Fed Beef Uncured Bacon Jalapeño Bar

Perfect on-the-go Beef & Bacon Keto Snack!

This 100% Grass Fed Beef and Uncured Bacon Keto bar will be sure to send your taste buds into overdrive! With just the right amount of seasoning coupled with Organic Fruits and Vegetables, this Keto Compliant protein bar is a must try for anyone looking for a healthier snack!

Free Range Chicken Peri Peri Style Keto Snack

Choose Your Keto Snack Size!

12 Bar Pack: $32.49
6 Bar Pack: $17.99

Free Range Chicken Peri Peri Style Bar

Perfect on-the-go Peri Peri Style Keto Snack!

Our Free Range Chicken Peri Peri Style Bar packs 13 grams of protein into a portable package that you can take anywhere! This unique, exotic flavor combines free-range chicken with savory peri-peri style seasoning inspired by African Bird’s eye peppers. Tangy ginger, juicy peppers, and a spicy kick of chili turn this portable Keto Compliant snack or meal option into an unforgettable experience.

DNX Guarantee
Keto Compliant Whole30 Approved Paleo Friendly

All DNX Bars are 100% clean, nutrient-rich, made with wholesome & organic ingredients, and taste great! We guarantee it. All DNX orders come with a 100% Satisfaction Guarantee. If you are not satisfied with your DNX Bars, please Contact Us and we’ll give you a full refund.


Labels for Keto Packaged Food?

From the DNX Blog

Keto diets (short for ketogenic diets) have been growing in popularity. Unlike most fad diets, the high-fat, low-carb keto diet is based around what scientists refer to as ketosis — a metabolic state measured by ketone levels in the blood.

Keto diets promote weight loss through restricting carbs, which in turn creates a signal for body fat to be released and either burned or converted into ketones. Adventures of a Nurse’s introduction to what you can and can't eat when on a keto diet suggests that meat, healthy fat, and leafy greens are great options. While the stop list includes grains, processed food, and starchy vegetables. This has resulted in many athletes and fitness fanatics swearing by the keto diet, as it has helped them achieve their goals much faster without the need for any painful dietary restrictions [...]

Read More »

Do Calories Matter on a Keto Diet?


The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in terms of weight loss is that it prompts the release of body fat to be burned or converted to ketones for energy (extra dietary fat also contributes to ketone production).

For decades, much of dieting focused on counting caloric intake. But not keto. Let’s explore why you should be paying more attention to the types of food consumed instead of that little number on the back of a nutrition label.

Read More about the Ketogenic Diet »


Here’s a quick list of Do’s and Don’ts for the Keto Diet


  • Any Meats – including beef, bison, poultry, fish, lamb, eggs
  • Nuts and Seeds – walnuts, pecans, macadamias, sunflower seeds
  • High fat dairy – butter, cream, hard cheeses
  • Above ground vegetables – cauliflower, broccoli
  • Leafy green vegetables – kale, spinach, mustard greens, etc.
  • Avocado and low glycemic berries such as blackberries and raspberries in moderation
  • Coconut oil, saturated fats, high fat salad dressing


  • Fruit – apples, bananas, oranges
  • Sugar – agave, honey, maple syrup
  • Grains – cereals, rice, corn, wheat, bread
  • Tubers or underground vegetables – yams, potatoes, carrots

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