Organic Grated Coconut
INCREASES ENERGY AND GOOD CHOLESTEROL; FIGHTS INFECTIONS
For thousands of years, coconut has been the primary source of food and medicine for Pacific Islanders, who are one of the healthiest, longest-lived people in the world. Those who have maintained their traditional diets are free of heart disease, diabetes, cancer and other degenerative conditions common in the Western cultures.
Shredded, unsweetened, mature coconut is composed mostly of fat – 90% of which is saturated in the form of medium-chain fatty acids (MCFAs), which are associated with many health benefits. These include the increase of HDL (good cholesterol), rapid source of energy, and an increase in satiety and metabolic rate. The MCFAs in coconut are made up of lauric, caprylic, and capric acids, which are proven to be anti-microbial, anti-viral, and anti-fungal. As well as being a good source of iron and zinc, the phenolic compounds in coconut act as antioxidants. Because MCFAs are readily digested and absorbed, they are an important form of nutrition for people with serious digestive issues. MCFAs are thought to improve memory in Alzheimers patients and certain types of memory disorders.