Organic Sweet Potato
HIGH-FIBER, VITAMIN RICH, AND ANTI-INFLAMMATORY
Sweet Potatoes are an excellent source of Vitamin A, B5, B6, thiamin, niacin, riboflavin, magnesium, Vitamin C, and carotenoids. Fat-free, they are low in sodium, high in fiber and are considered to be anti-inflammatory. As sweet as they are, they are low on the glycemic index and have fewer calories than white potatoes.
Thought to originate in South America, in Peru there are sweet potato remnants dating back 8000 years. Sweet potato flour or powder is naturally grain- and gluten-free, low-fat, low-sodium, helps to steady blood sugar, and is a good source of fiber.